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Posted by / 28-Jul-2017 04:34

However, through health education and increased awareness of healthy eating practices, African Americans are replacing traditional pork products with turkey, fried foods with baked foods, and starchy vegetables with tomatoes and green vegetables.

The following cultural patterns may represent many African Americans, but do not represent all people in a community.Okra is the principal ingredient in gumbo, a Creole stew, and is believed to have spiritual and healthful properties.Many of these foods found their way from the south to the north via the Mississippi River.Body and Soul: A Celebration of Health Eating and Living for African Americans offers information targeted to African Americans on eating a health diet rich in fruits and vegetables.African Americans often have strong religious affiliations.

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Each person is an individual, as well as a community member.

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